Still Warm — A Self-Care Guide to Perimenopause and Menopause

Dress in layers" isn't advice, it's a placeholder for advice — and if that's the most useful thing a book has offered you about perimenopause or menopause so far, Still Warm was written for you. Real strategies for hot flashes, the sleep that won't cooperate, the brain fog, and the mood swings nobody warned you were coming — not clinical, not preachy, just concrete.

It includes real scripts for telling your partner, your teenager, or a coworker what's actually going on, a plainly-worded chapter on when to call a doctor, and a printable Symptom Response Card for the days you don't have the bandwidth to think it through. Built for whichever version of this transition you're living — early, surgical, working, parenting, solo..

Instant EPUB download — for tonight's hot flash, not just someday.