Not Too Much — A Highly Sensitive Person's Guide to Everyday Overwhelm

Somebody has called you "too sensitive" enough times that you've started to believe it. Not Too Much starts from a different place: your nervous system just processes more, and that's not a flaw to fix — it's a trait to actually understand, with real tools instead of vague affirmations.

No new-age language, no claim that sensitivity makes you better than anyone else — just a 90-second reset you can use mid-overwhelm, boundary scripts you can actually say out loud in the moment, and an honest chapter on when it's sensitivity versus something else entirely, like anxiety or trauma. Comes with a printable Boundary Scripts quick-reference for the moments you can't think straight.

Instant EPUB download — for the next time the world gets loud.