{"product_id":"steep-settle-the-evening-ritual-for-a-calmer-night","title":"Steep \u0026 Settle — The Evening Ritual for a Calmer Night","description":"\u003cp dir=\"ltr\"\u003eEvening routine guides love a hard rule: no screens after 8pm, lights out by 9:30, an eight-step ritual before bed. Steep \u0026amp; Settle knows that rule lasts about two nights for most people — so instead it's built around one tea ritual and a step-down method for screens that actually survives contact with real life, including shift work, a baby who doesn't sleep on schedule, or a partner on a totally different clock than you.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eBacked by real sleep research, not vibes — and written for the version of your evening that actually exists, not the version on Pinterest.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eInstant EPUB download — steep your first cup tonight..\u003c\/p\u003e","brand":"Zentovia","offers":[{"title":"Default Title","offer_id":56226366488948,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/2362\/7636\/files\/Steep_and_Settle_Cover_Square_Shopify.jpg?v=1790828794","url":"https:\/\/zentoviamugs.com\/products\/steep-settle-the-evening-ritual-for-a-calmer-night","provider":"Zentovia","version":"1.0","type":"link"}